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Herbal Chicken Soup

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Herbal chicken soup is an excellent example of traditional Chinese nutritional therapy. Medicinal soups are often eaten to counteract seasonal changes in the weather and humidity, or to promote longevity or after an illness that leaves one weak and fatigued.

Our herbal soup mix is available for purchase  over-the-counter in the Hugh oriental clinic, with herbs that have a sweeter and more pleasant taste than the average Chinese herb, and which tonify the Qi, Yin and Blood

Simply add chicken*, which has ...

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Strawberries are a super food-HughsSpa

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Many folks in central Virginia look forward to picking their own strawberries. Others are happy to pick them up in the produce section of their favorite grocery store. Either way you pick them, that luscious red fruit is full of nutrients and is considered a super food.

Super foods are those that provide health benefits which go beyond providing basic good nutrition. These foods may reduce risk for cancer or heart disease. They can enhance overall health, strengthen our bodies and ...

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Frog pelvic tilt-hughspa/휴스파

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Try This: Image_0
By Jeannine Stein, Special to the Los Angeles Times
Sat Jun 16 2012 12:00 AM

Everyone covets defined abs, and the frog pelvic tilt will help you get there. The exercise comes from Pasadena-based fitness expert, video host and teacher Tracey Mallett (www.traceymallett.com). Mallett is the founder of Booty Barre, a technique that combines elements of dance, yoga and Pilates to strengthen and stretch the body. No prior experience in any of those disciplines ...

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Natural Health Study Finds Himalayan Salt Lamps Bring Health, Fun and Beauty-휴 HUGHSPA

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Natural Health Study Finds Himalayan Salt Lamps Bring Health, Fun and Beauty

WWW.HUGHSPA.COM

PRWeb – Wed, 13th Jun 2012 07:27 AM

Findings indicate that Himalayan salts help to remedy acne, kidney stones, signs of aging and help to regulate salt levels in the body. These salts also contain up to 84 minerals that are easily absorbed by the blood stream, and because they are all natural, a person simply disposes of whatever it does ...
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휴스파 /Hugh Spa

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MENTAL DETOX/hughspa/휴스파

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Aspirin and other NSAIDs may protect against skin cancer

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The scientists found 1,974 cases of squamous cell carcinoma, 13,316 cases of basal cell carcinoma and 3,242 cases of malignant melanoma in their population of about 1.8 million over the period they were studying. They compared each of these individuals with 10 people from the same population, matched for age, gender and the county they lived in. Then they looked at the medical records and prescription registry to see what kind of use of aspirin and NSAIDS (including ones known ...

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Qi Gong/Tai Chi Chuan(기공/태극권)

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Qi Gong (OM346): Dr, Shin, Sang Yun, SBU,

Qi Gong/Tai Chi Chuan

Qi Gong is one of the disciplines to attain a harmony between the body and the mind.

Qi Gong consists of three fundamental elements with which one is not only able to improve one's health, but also to bring out one's potential capabilities. The three elements are: (1) Right Body Posture; (2) True Natural Breath; and (3) Transcendental Mind beyond time and space. It was Ryu, Gyee ...

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Tai Chi Chuan 24 Exercises/태극권 24식 동작

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Tai Chi Chuan 24 Exercises

Outline
A type of martial arts that has spread through out China due to the health benefits.
In 1956 the Chinese National Physical Training Committee, using Yang Ga Thai Chi Chuan as the foundation, formed 24 movements.
The Gan Hua Thai Chi Chuan style is the guide of choice for beginners practicing Thai Chi.
Thai Chi Chuan movements are like flowing water and fluid like a thread that is being softly weaved through fabric.

Order of Movements:
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