Qi Gong (OM346): Dr, Shin, Sang Yun, SBU,
Qi Gong/Tai Chi Chuan
Qi Gong is one of the disciplines to attain a harmony between the body and the mind.
Qi Gong consists of three fundamental elements with which one is not only able to improve one's health, but also to bring out one's potential capabilities. The three elements are: (1) Right Body Posture; (2) True Natural Breath; and (3) Transcendental Mind beyond time and space. It was Ryu, Gyee ...Continue Reading →
Tai Chi Chuan 24 Exercises
A type of martial arts that has spread through out China due to the health benefits.
In 1956 the Chinese National Physical Training Committee, using Yang Ga Thai Chi Chuan as the foundation, formed 24 movements.
The Gan Hua Thai Chi Chuan style is the guide of choice for beginners practicing Thai Chi.
Thai Chi Chuan movements are like flowing water and fluid like a thread that is being softly weaved through fabric.
Order of Movements:
Continue Reading →